A weight loss plateau refers to a period of time where a person's weight remains stagnant despite continued efforts to lose weight through a calorie deficit diet. It can be frustrating and demotivating, as it feels like no progress is being made.
What We OfferTo overcome a weight loss plateau during a calorie deficit diet, there are several strategies that can be employed. Firstly, adjusting the calorie intake by either decreasing or increasing it slightly can help kickstart weight loss again. Adding variety to the exercise routine, incorporating strength training, and increasing physical activity are also beneficial. Managing stress levels, getting enough sleep, and staying consistent with healthy eating habits are important for overcoming plateaus. Additionally, consulting with a nutritionist or seeking professional advice can provide personalized guidance on overcoming weight loss plateaus.
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