Physical activity is important after menopause as it helps to maintain a healthy weight, prevent bone loss, reduce the risk of heart diseases, manage symptoms of menopause, improve mood, and boost overall well-being. It also helps to reduce the risk of chronic conditions such as diabetes and certain types of cancer.
What We OfferThe American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. This can be spread out over several days and can include activities such as brisk walking, swimming, cycling, or dancing. Additionally, it is also beneficial to incorporate strength training exercises at least two days a week.
Strength training after menopause offers many benefits. It helps to increase muscle mass, improve bone density, enhance metabolism, promote weight management, reduce the risk of falls and fractures, improve balance and coordination, and enhance overall strength and mobility.
Staying motivated to engage in physical activity after menopause can be challenging, but there are several strategies that can help. Setting realistic goals, finding activities that you enjoy, making it a social event by exercising with friends or joining a class, tracking your progress, rewarding yourself for achieving milestones, and reminding yourself of the physical and mental health benefits can all help to maintain motivation and make physical activity a regular part of your routine.
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