Yes, menopause can cause weight gain and stress. During menopause, hormonal changes can affect metabolism and lead to weight gain. Additionally, the hormonal imbalance can contribute to heightened stress levels.
What We OfferStress can contribute to weight gain during menopause. When the body experiences stress, it releases cortisol, a hormone that can increase appetite and cravings for unhealthy foods. Additionally, elevated stress levels can disrupt sleep patterns, which can impact the body's regulation of hunger and fullness. Therefore, managing stress is crucial for successful weight management during menopause.
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