Yes, a calorie deficit diet can be effective in weight management. When you consume fewer calories than your body needs, it is forced to use stored fat for energy, resulting in weight loss.
What We OfferRecent research suggests that there is indeed a connection between calorie deficit diets and the gut microbiome. Calorie restriction can lead to changes in the composition and diversity of the gut microbiota, which may have implications for weight management and overall health.
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