Vitamin B2, also known as riboflavin, plays a vital role in weight management. It helps in converting the food we consume into energy, thereby increasing metabolism and promoting weight loss. Additionally, it aids in maintaining a healthy thyroid function, which is crucial for the regulation of metabolism and weight control.
What We OfferVitamin B2 can be found in a variety of food sources. Some common sources include dairy products like milk and cheese, eggs, lean meats such as chicken and fish, green leafy vegetables like spinach and broccoli, and whole grains. It is important to incorporate a balanced diet to ensure an adequate intake of vitamin B2 for weight management and overall health.
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