Including vitamin-enriched foods in a weight loss plan is important because these foods not only provide essential nutrients for overall health, but they also support weight loss by boosting metabolism, promoting cell function, and aiding in digestion.
What We OfferNo, taking vitamin supplements alone cannot provide the same benefits as consuming vitamin-enriched foods. While supplements can help fill nutrient gaps, they do not always provide the same bioavailability or synergistic effects that whole foods do. It is best to obtain essential vitamins and minerals from a varied diet including whole, vitamin-enriched foods.
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