Weighted exercises are exercises that involve using weights, such as dumbbells or resistance bands, to add resistance to your workout routine. These exercises help to build strength and muscle tone in specific areas of your body.
What We OfferThe frequency of your weighted exercises for targeted arm fat reduction depends on your current fitness level and goals. It is generally recommended to perform strength training exercises, including weighted exercises, for arms 2-3 times per week. However, it is important to give your muscles time to rest and recover between workouts.
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