While a gluten-free diet can lead to weight loss for some individuals, the direct connection between gluten-free diets and weight loss is not well established. Weight loss on a gluten-free diet is generally attributed to the elimination of processed foods and refined carbohydrates, rather than the absence of gluten itself.
What We OfferIndividuals who experience weight loss on a gluten-free diet may be benefiting from the overall change in their eating habits. By eliminating gluten-containing foods, they often consume fewer processed foods and more whole foods, resulting in a decrease in calorie intake. Additionally, some individuals may have undiagnosed gluten intolerance or celiac disease, and weight loss may occur as a result of improved digestion and nutrient absorption.
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