Omega-3 supplements are dietary supplements that contain essential fatty acids found in fish oil, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
What We OfferYes, Omega-3 supplements can aid in weight loss. They can help suppress appetite, increase fat burning during exercise, and reduce the accumulation of fat cells in the body.
Omega-3 supplements have numerous health benefits. They can improve brain function, reduce inflammation, support heart health, promote healthy skin, and boost metabolism.
It is recommended to take Omega-3 supplements with a meal to enhance absorption. The dosage may vary depending on individual needs, but generally, 1-2 grams per day of EPA and DHA is recommended.
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