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Learn expert meal prepping tips to make busy lives easier and enjoy healthy, balanced meals without the stress and hassle of daily cooking.

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What is meal prepping?

Meal prepping is the practice of planning and preparing meals in advance, usually for the week, in order to save time and make healthy eating easier and more convenient. It involves cooking and portioning out meals and storing them in containers, ready to be consumed throughout the week.

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How can meal prepping help busy individuals?

Meal prepping can significantly help busy individuals by saving them time and reducing stress when it comes to meal time. By preparing meals in advance, they don't have to spend time every day deciding on what to eat, shopping for ingredients, and cooking. It allows them to have ready-made meals that can be quickly reheated or eaten on the go, making it easier to stick to a healthy diet even when time is limited.

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