10/28 5275

Explore the impact of micronutrients on low-calorie diets and weight loss, and discover their role in promoting overall health and well-being during a weight loss journey.

More Info

What are micronutrients?

Micronutrients are essential nutrients that our body requires in small quantities for proper functioning. These include vitamins, minerals, and trace elements.

What We Offer

How do low-calorie diets help in weight loss?

Low-calorie diets restrict the intake of calories, which creates an energy deficit in the body. This deficit leads to the utilization of stored fat as a source of energy, resulting in weight loss.

Look at Me!

FAQ (Frequently Asked Questions)

Do low-calorie diets lead to micronutrient deficiencies?

Low-calorie diets can potentially lead to micronutrient deficiencies if not carefully planned. Since these diets restrict the overall food intake, it becomes essential to ensure that the limited calories consumed are nutritionally dense to meet the body's micronutrient requirements.

Click Me!Look at Me