Physical activity can enhance energy expenditure, which is crucial for effective weight management. When we engage in physical activity, our bodies burn calories, which leads to weight loss or maintenance. Regular physical activity also helps increase our metabolism, build muscle, and improve overall fitness.
What We OfferThe recommended amount of physical activity for weight management is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, engaging in strength training exercises two or more days a week is beneficial. However, it's important to note that individual needs may vary, and it's best to consult with a healthcare professional for personalized recommendations.
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