Metabolism refers to all the chemical processes that occur in the body to maintain life. It includes processes like digestion, absorption, and utilization of nutrients to produce energy.
What We OfferSome high-protein foods that can help boost metabolism include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
Yes, protein can aid in weight loss. Protein is highly satiating, which means it can help reduce hunger and increase feelings of fullness. It also has a higher thermic effect and can help preserve lean muscle mass during weight loss.
The recommended daily intake of protein varies depending on factors such as age, sex, weight, and activity level. However, a general guideline is to consume around 0.8-1 gram of protein per kilogram of body weight. It's best to consult with a healthcare professional or registered dietitian to determine your specific protein needs.
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