Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It involves restricting the time window in which you consume calories, typically by limiting your eating to a specific window of hours within the day.
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Intermittent fasting can be challenging for beginners, especially if they are accustomed to regular meal patterns. It may take some time for your body to adjust to the fasting periods. However, starting with shorter fasting windows and gradually increasing the duration can make the transition easier.
Intermittent fasting may not be suitable for everyone, especially those with certain medical conditions, pregnant or breastfeeding women, or individuals with a history of disordered eating. It's crucial to consult with a healthcare professional before starting an intermittent fasting regimen to determine if it's appropriate for you.
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