High-intensity diets are eating approaches that focus on consuming nutrient-dense foods and restricting calorie intake. These diets often involve eating smaller portions and choosing foods that are high in protein, fiber, and healthy fats.
What We OfferThere are several popular high-intensity diets, including the ketogenic diet, intermittent fasting, and the paleo diet. The ketogenic diet focuses on severely limiting carbohydrates and increasing fat intake. Intermittent fasting involves cycling between periods of fasting and eating. The paleo diet encourages consuming whole, unprocessed foods that our ancestors ate.
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