A Mediterranean-style diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It also includes moderate amounts of fish and poultry, while red meat is limited. Healthy fats like olive oil are a staple in this diet, while sugar and saturated fats are minimized.
What We OfferWhile a Mediterranean-style diet is generally considered healthy and suitable for weight loss, there are still certain foods that should be consumed in moderation or avoided altogether. These include processed foods high in added sugars and refined grains, such as sugary drinks, desserts, white bread, and packaged snacks. Red meat is also limited in this diet, as it is associated with increased health risks. It is recommended to prioritize whole, unprocessed foods and choose lean protein sources like fish and poultry instead.
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