There is a significant connection between sleep patterns and gut microbiota. Research shows that disturbances in sleep patterns can lead to an imbalance in gut bacteria, which in turn can affect overall health and wellbeing.
What We OfferYes, recent studies suggest that gut microbiota can influence sleep patterns. Certain gut bacteria produce neurotransmitters such as serotonin and GABA, which are known to regulate sleep. Imbalances in gut flora can disrupt the production of these neurotransmitters and affect sleep quality.
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