Some of the most effective exercises to burn fat quickly include high intensity interval training (HIIT), weightlifting, circuit training, running or jogging, swimming, cycling, jump rope, stairs climbing, burpees, and rowing.
What We OfferThe frequency of exercise depends on your current fitness level and goals. However, for effective fat burning and overall fitness improvement, it is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, incorporating strength training exercises 2-3 times a week is beneficial.
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