Some good fats that can nourish your joints include omega-3 fatty acids found in fatty fish like salmon and mackerel, as well as chia seeds, flaxseeds, and walnuts. Monounsaturated fats from olive oil and avocados are also beneficial for joint health.
What We OfferAbsolutely! Consuming good fats not only nourishes your joints but also benefits your overall health. Good fats can improve heart health, boost brain function, enhance skin health, and regulate hormone production. They are essential for absorbing certain vitamins and minerals that are important for joint health and overall well-being.
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