Sugar itself does not directly cause weight gain. However, consuming excess calories from any source, including sugar, can lead to weight gain. It is important to consume sugar in moderation as part of a balanced diet.
What We OfferSugar can affect the body during a weight loss journey in several ways. Consuming excessive amounts of sugar can lead to an increase in calorie intake and hinder weight loss efforts. Additionally, high sugar intake can cause fluctuations in blood sugar levels, leading to energy crashes and cravings for more sugary foods. It is important to be mindful of sugar consumption and choose healthier alternatives to support weight loss goals.
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