The article is about an express training program that claims to help lose weight in just 20 minutes per week.
What We OfferThe article does not provide specific details about the training program, but it mentions that it is a short and intense workout focusing on different exercises each session.
The article does not mention any scientific studies supporting the program's effectiveness, so it is uncertain whether there is any scientific evidence backing up its claims.
The article does not mention any specific restrictions or limitations regarding the suitability of the program, but it is always advisable to consult a healthcare professional before starting any new exercise routine, especially if you have any pre-existing health conditions.
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