Yes, even vegans on a low-fat diet can consume healthy fats. While a low-fat diet typically focuses on minimizing the intake of fatty foods, there are still plant-based sources of healthy fats that can be incorporated into a vegan diet. These include avocados, nuts, seeds, and plant-based oils like olive oil.
What We OfferHealthy fats are important for vegans as they provide essential nutrients and play a crucial role in maintaining overall health. Fats help in the absorption of fat-soluble vitamins like vitamins A, D, E, and K. They also provide energy and support the health of cell membranes, brain function, hormone production, and the proper functioning of the nervous system. Including plant-based sources of healthy fats in a vegan diet ensures that these essential components are adequately supplied.
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