The basic premise of Pilates is to strengthen the core muscles and improve overall body strength and flexibility through a series of controlled movements.
What We OfferYes, Pilates can help with weight loss. It increases muscle mass, which in turn boosts metabolism, leading to calorie burn and eventual weight loss.
To see results, it is recommended to practice Pilates at least 2-3 times a week. Consistency is key for achieving desired outcomes.
While some Pilates exercises can be done without equipment, it is beneficial to have a mat, resistance bands, and an exercise ball. These props can help add variety and intensity to the workouts.
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