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Discover why antioxidants play a crucial role in achieving success on a low-glycemic journey and how they can support a healthy lifestyle.

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What are antioxidants and why are they important in a low-glycemic journey?

Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. In a low-glycemic journey, antioxidants play a crucial role in maintaining overall health and combating oxidative stress, which is often associated with high blood sugar levels.

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Which foods are rich in antioxidants?

Foods that are rich in antioxidants include berries (such as blueberries, strawberries, and raspberries), dark leafy greens (such as spinach and kale), nuts and seeds, green tea, and colorful fruits and vegetables (such as oranges, tomatoes, and bell peppers).

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How can antioxidants help in managing blood sugar levels?

Antioxidants can help in managing blood sugar levels by reducing oxidative stress, which can lead to insulin resistance. By neutralizing free radicals and reducing inflammation in the body, antioxidants can improve insulin sensitivity and regulate blood sugar levels more effectively.

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