Keto dieters often lack essential nutrients such as electrolytes (sodium, potassium, and magnesium), vitamins B and D, and omega-3 fatty acids.
What We OfferThe best vitamin supplements for keto dieters include electrolyte supplements for replenishing sodium, potassium, and magnesium levels, a high-quality multivitamin for overall nutrient support, vitamin D supplements for bone and immune health, and omega-3 fatty acid supplements for heart and brain health.
Not taking vitamin supplements on a keto diet can lead to various side effects such as muscle cramps (due to electrolyte imbalances), fatigue, weakened immune system, bone health issues, and poor brain function.
The timing for taking vitamin supplements may vary based on the specific supplement. Electrolyte supplements can be taken throughout the day, multivitamins are usually taken once a day with a meal, vitamin D is best taken in the morning, and omega-3 fatty acid supplements are commonly taken with meals.
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