Yes, poor nutrition can definitely have an impact on thyroid health. Nutrient deficiencies, particularly iodine and selenium, can disrupt the production of thyroid hormones, leading to imbalances and potentially causing thyroid conditions.
What We OfferSeveral foods can support thyroid function. Fish, shellfish, dairy products, and iodized salt are good sources of iodine, which is essential for thyroid hormone production. Brazil nuts, sunflower seeds, and eggs are rich in selenium. Additionally, fruits and vegetables, particularly blueberries, cherries, and spinach, are beneficial for their anti-inflammatory properties.
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