Yes, studies have shown that High Intensity Interval Training (HIIT) can help you lose weight at a faster rate compared to traditional steady-state cardio exercises. HIIT involves short bursts of intense exercise followed by brief recovery periods, which helps to burn more calories and increase your metabolic rate.
What We OfferThe frequency of High Intensity Interval Training (HIIT) sessions depends on your fitness level and goals. For beginners, starting with 2-3 HIIT sessions per week is recommended, gradually increasing to 4-5 sessions as you build stamina. However, it's important to allow adequate rest and recovery between sessions to prevent overtraining and injury.
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