Yes, vitamin D plays a role in weight loss. It has been found that having adequate levels of vitamin D can help promote weight loss and prevent weight gain.
What We OfferYes, vitamin D deficiency can hinder weight loss. Studies have shown that individuals with low vitamin D levels tend to have a higher body mass index (BMI) and struggle more with weight loss compared to those with sufficient vitamin D levels.
Good sources of vitamin D include fatty fish like salmon and mackerel, fortified dairy products, egg yolks, and sunlight exposure. It is also possible to take vitamin D supplements to ensure adequate intake.
The recommended daily intake of vitamin D varies depending on age and individual needs. It is generally advised to aim for 600-800 international units (IU) of vitamin D per day. However, consulting with a healthcare professional for personalized recommendations is always recommended.
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