Fiber is a type of carbohydrate that cannot be fully digested by the body. It adds bulk to the diet and helps to regulate digestion. When included in a weight-loss plan, fiber can help control appetite, promote feelings of fullness, and improve bowel movements.
What We OfferThere are several sources of dietary fiber. Fruits and vegetables like apples, berries, broccoli, and carrots are high in fiber. Whole grains such as oats, brown rice, and quinoa are also rich in fiber. Legumes like beans and lentils are excellent sources of fiber as well.
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