Sleep plays a crucial role in weight loss as it affects various processes in our body. Lack of sleep can disrupt hormones related to appetite and satiety, leading to overeating and weight gain. Additionally, insufficient sleep reduces energy levels and motivation, making it harder to engage in physical activity and burn calories.
What We OfferYes, poor sleep quality can hinder weight loss efforts. Even if you get the recommended amount of sleep, if the quality of your sleep is poor, it can still affect weight loss. Restless sleep or frequent awakenings can disrupt the body's metabolic processes and lead to hormonal imbalances that promote weight gain. Therefore, prioritizing not only the duration but also the quality of sleep is important for weight management.
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