The DASH (Dietary Approaches to Stop Hypertension) diet can be beneficial for weight loss in individuals with hypothyroidism. This diet focuses on consuming whole foods, including fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. By following the DASH diet, individuals can improve their overall health and manage their weight effectively.
What We OfferWhile there are no specific foods recommended exclusively for individuals with hypothyroidism on the DASH diet, it is important to include iodine-rich foods in the diet. Iodine is essential for the production of thyroid hormones, and hypothyroidism is often caused by iodine deficiency. Good sources of iodine include seaweed, fish, dairy products, and eggs. Combining the DASH diet with sufficient iodine intake can be beneficial for individuals with hypothyroidism.
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