Yes, the keto diet has been found to improve mental clarity. When the body enters a state of ketosis, it begins burning fat for fuel instead of carbohydrates. This leads to a steady supply of energy to the brain, which can enhance cognitive function and mental clarity.
What We OfferWhile the keto diet has numerous benefits, it may not be suitable for everyone. Some individuals may experience temporary side effects, often referred to as the keto flu, during the initial transition period. These can include fatigue, dizziness, and irritability. Additionally, long-term adherence to a strict keto diet may be challenging, and it may be important to consult a healthcare professional before making any significant dietary changes.
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