Vitamin B3, also known as niacin, plays a crucial role in the production of serotonin, a neurotransmitter responsible for regulating mood. Adequate levels of vitamin B3 help maintain a healthy balance of serotonin, resulting in improved emotional well-being.
What We OfferVitamin B3 can be obtained from various natural food sources. Some of the best sources include meat (such as chicken, turkey, and beef), fish (like tuna and salmon), legumes, nuts, and whole grains.
In general, Vitamin B3 supplements are safe for most people when taken as directed. However, high doses of niacin supplements may cause flushing, itching, or a temporary skin reaction. It's always best to consult with a healthcare professional before starting any new supplements.
The recommended daily intake of Vitamin B3 varies depending on age, gender, and individual needs. For adults, the recommended dietary allowance (RDA) is around 16-18 mg for men and 14-16 mg for women. However, higher doses may be required for specific conditions, so it's advisable to consult with a healthcare professional for personalized guidance.
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