Yes, caloric restriction has been shown to enhance exercise performance. Studies have found that reducing caloric intake while maintaining adequate nutrient levels can lead to improvements in endurance, strength, and overall physical performance.
What We OfferWhile caloric restriction can have positive effects on exercise performance, it is important to note that severe or prolonged restriction can have detrimental effects. Insufficient calorie intake can lead to muscle loss, decreased strength, and compromised immune function. It is crucial to strike a balance and ensure adequate nutrient intake while restricting calories.
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