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Discover how cardiovascular exercise can help you burn calories and melt away fat, helping you achieve your weight loss goals.

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What is cardiovascular exercise?

Cardiovascular exercise refers to any type of activity that increases your heart rate and improves the function of your cardiovascular system. It includes exercises like running, cycling, swimming, and jumping rope.

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How does cardiovascular exercise help in burning calories?

Cardiovascular exercise helps burn calories by increasing your heart rate and metabolism, allowing your body to expend more energy. The longer and more intense the workout, the more calories you will burn.

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FAQ (Frequently Asked Questions)


Can cardiovascular exercise specifically target belly fat?

No, cardiovascular exercise cannot specifically target belly fat. However, it can contribute to overall fat loss, which will eventually reduce belly fat as well. Combination of cardio exercises with a healthy diet and strength training can help achieve better results.

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