Yes, intermittent fasting has shown to have a positive impact on cholesterol levels. Studies have found that fasting can decrease levels of LDL cholesterol, which is commonly known as bad cholesterol. It also helps increase levels of HDL cholesterol, which is considered the good cholesterol. Overall, intermittent fasting can benefit your cholesterol profile.
What We OfferYes, combining intermittent fasting and a low-carb diet can have a synergistic effect on cholesterol levels. Both approaches have been shown individually to improve cholesterol profiles, so combining them can potentially yield even better results. However, it is important to consult with a healthcare professional before making any drastic changes to your diet or fasting routine to ensure it is safe and suitable for your individual needs.
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