Yes, sugar can be detrimental to fat loss diets. It provides empty calories and leads to increased cravings and overconsumption of food. It can also hinder the body's ability to burn fat for energy.
What We OfferTo reduce sugar intake, it is important to read food labels and choose products with no added sugars or opt for natural sweeteners like stevia or monk fruit. Focus on whole, unprocessed foods and try to cook meals at home to have better control over ingredients. Limiting sugary drinks and replacing them with water or unsweetened beverages can also help reduce sugar intake.
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