Plant-based diets can help with weight loss because they are generally low in calories and high in fiber. The high fiber content helps to keep you feeling full for longer and reduces the tendency to overeat. Additionally, plant-based diets are typically abundant in vitamins, minerals, and antioxidants, which contribute to overall health and can support weight loss.
What We OfferYes, a well-planned plant-based diet can provide all the necessary nutrients for overall health. However, it is important to ensure an adequate intake of nutrients such as protein, omega-3 fatty acids, vitamin B12, iron, calcium, and zinc, which are typically found in higher amounts in animal-based foods. Plant-based eaters may need to consider including sources such as legumes, tofu, tempeh, chia seeds, flaxseeds, fortified foods, and supplements to meet their nutrient needs.
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