Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol levels.
What We OfferResearch suggests that Vitamin B complex, particularly vitamins B3, B6, and B12, may have a positive impact on glucose management in individuals with metabolic syndrome. These vitamins can help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of developing type 2 diabetes.
Vitamin B complex can be obtained through a balanced diet that includes foods such as whole grains, meat, fish, eggs, dairy products, legumes, leafy greens, and nuts. It is also available in the form of supplements, which should be taken under the guidance of a healthcare professional.
While Vitamin B complex is generally considered safe, high doses of certain B vitamins may cause side effects such as nausea, flushing, diarrhea, and stomach cramps. It is important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement.
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