Low glycemic index foods are those that have a minimal impact on blood sugar levels. They are digested and absorbed more slowly, resulting in a gradual release of glucose into the bloodstream.
What We OfferSure! Some examples of low GI foods include non-starchy vegetables like broccoli and spinach, legumes like lentils and black beans, whole grains such as quinoa and oats, and fruits like berries and apples.
Low GI foods have a slower digestion and absorption rate, causing a gradual and steady rise in blood sugar levels. This prevents spikes and crashes in blood sugar, providing sustained energy levels and preventing cravings for sugary foods.
Absolutely! Low GI foods can be incorporated into a balanced diet to provide essential nutrients while helping maintain stable blood sugar levels. It is important to include a variety of food groups for a well-rounded eating plan.
Click Me!Look at Me