Stress can have a significant impact on fat storage and metabolism. When our body experiences stress, it releases cortisol, also known as the stress hormone, which can increase appetite and lead to fat accumulation in the abdominal area. Furthermore, cortisol can also affect the body's metabolism by promoting the breakdown of protein and suppressing insulin function.
What We OfferYes, stress can make it more challenging to lose weight. The release of cortisol during periods of stress can inhibit weight loss by promoting the storage of fat and hindering the breakdown of existing fat deposits. Additionally, stress can lead to unhealthy coping mechanisms such as overeating or choosing less nutritious foods, which can also impede weight loss progress.
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