A metabolic diet is a dietary approach that focuses on optimizing the body's metabolism to enhance weight loss and improve overall health. It emphasizes consuming foods that boost metabolism, such as lean protein, high-fiber carbohydrates, and healthy fats, while reducing processed and high-sugar foods.
What We OfferFinding the right balance between exercise and caloric intake in a metabolic diet requires some trial and error. It is important to listen to your body and adjust your calorie intake based on your energy levels and weight loss goals. Working with a registered dietitian or nutritionist can also be helpful in determining the appropriate caloric intake and exercise routine for your individual needs.
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