A low-fat diet can be effective for maintaining weight loss. It helps create a calorie deficit as fat contains more calories per gram compared to protein and carbohydrates. However, its sustainability may vary from person to person.
What We OfferFollowing a low-fat diet for weight maintenance can pose some challenges. It may require careful meal planning and finding alternative sources of flavor as fat contributes to the palatability of foods. Additionally, it can be more difficult to feel satisfied and full on a low-fat diet, making it necessary to incorporate other strategies such as increasing fiber intake or consuming lean protein.
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