Thermogenesis is the process by which the body generates heat. It involves the conversion of stored calories into heat energy, leading to an increase in metabolic rate. This increase in metabolic rate can help with fat-burning and weight loss.
What We OfferFoods with a high thermic effect include lean proteins such as chicken, turkey, and fish. These foods require more energy to be digested compared to carbohydrates or fats. Other examples include fibrous vegetables like broccoli, spinach, and kale, as well as spices like cayenne pepper and ginger. Incorporating these foods into your diet can help boost thermogenesis and aid in fat-burning.
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