Vitamin K plays a crucial role in helping the body utilize stored fat as an energy source. It activates proteins that are responsible for breaking down fats, thus enhancing fat burning potential during workouts.
What We OfferGreen leafy vegetables such as kale, spinach, and broccoli are excellent natural sources of Vitamin K. Additionally, it can be obtained from fruits like kiwi and avocado, as well as from certain oils and nuts.
Absolutely! Vitamin K not only boosts fat burning potential and aids in recovery, but it also contributes to improved athletic performance. It helps enhance endurance, strength, and stamina, allowing athletes to perform at their best.
When taken in recommended doses, Vitamin K supplements are generally safe and well-tolerated. However, excessive intake of Vitamin K can potentially interfere with blood thinning medications, so it is advisable to consult a healthcare professional before starting any new supplementation regimen.
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