The ketogenic diet is a high-fat, low-carbohydrate diet that has been proven to help people lose weight rapidly. It works by forcing the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
What We OfferWhile the ketogenic diet has been proven effective for weight loss, it can also have some side effects. These may include keto flu, which involves symptoms like fatigue, headaches, and irritability, as well as constipation due to the low intake of fiber-rich foods.
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