Some examples of omega-3 rich oils that can be incorporated into a lipid-lowering diet are flaxseed oil, chia seed oil, hemp seed oil, and fish oil.
What We OfferThere are several ways to incorporate omega-3 rich oils into your daily diet. You can drizzle them over salads, use them as a cooking oil, add them to smoothies or protein shakes, or take them in supplement form. It's important to note that omega-3 rich oils should be consumed in moderation and as part of a well-balanced diet.
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