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Learn how emotional eating can impact your self-esteem and discover strategies for building confidence while following a calorie deficit diet.

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Can emotional eating affect self-esteem?

Yes, emotional eating can have a negative effect on self-esteem. When individuals turn to food as a coping mechanism for their emotions, they may feel guilt or shame afterwards, which can lower their self-esteem.

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How can building confidence be possible while on a calorie deficit diet?

Building confidence while on a calorie deficit diet is possible by focusing on non-food related achievements and practicing self-care. Engaging in activities that bring joy and improving self-image through exercise can contribute to a positive self-esteem despite the dietary restrictions.

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What are some strategies to overcome emotional eating and improve self-esteem?

Some strategies to overcome emotional eating and improve self-esteem include identifying triggers for emotional eating, finding alternative ways to cope with emotions such as engaging in hobbies or talking to a supportive friend, and practicing self-compassion and positive self-talk.

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