Yes, emotional eating can have a negative effect on self-esteem. When individuals turn to food as a coping mechanism for their emotions, they may feel guilt or shame afterwards, which can lower their self-esteem.
What We OfferSome strategies to overcome emotional eating and improve self-esteem include identifying triggers for emotional eating, finding alternative ways to cope with emotions such as engaging in hobbies or talking to a supportive friend, and practicing self-compassion and positive self-talk.
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