Yes, collagen can improve digestion. Collagen contains amino acids that help to strengthen the lining of the digestive tract, which can reduce inflammation and improve nutrient absorption. Additionally, collagen can also support the production of stomach acid and enzymes, which aids in the breakdown and digestion of food.
What We OfferSome food sources of collagen include bone broth, fish, chicken, and beef. These foods contain collagen-rich ingredients that can be beneficial for digestion. As for vitamins, they can be found in a variety of fruits, vegetables, and other food sources such as oranges (vitamin C), leafy greens (vitamin K), and dairy products (vitamin D). It is important to maintain a balanced and diverse diet to ensure an adequate intake of collagen and vitamins.
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