A hypocaloric diet is a diet that restricts the intake of calories, usually to a level below the average daily calorie requirement of an individual. It is often used for weight loss purposes.
What We OfferSome strategies to maintain weight after a hypocaloric diet include monitoring portion sizes, practicing mindful eating, incorporating regular exercise into the routine, ensuring a balanced and nutritious diet, and seeking support from professionals or support groups.
It is not necessary to continue counting calories after finishing a hypocaloric diet, but it can be helpful to be mindful of the energy content of foods. Gradually transitioning to intuitive eating and focusing on the quality of food can be a more sustainable approach.
There may be potential health risks associated with maintaining weight after a hypocaloric diet if it involves extreme or restrictive eating practices. It is important to prioritize overall health and well-being by adopting a balanced and varied diet and consulting with a healthcare professional if necessary.
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